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Training Today’s Athlete for Tomorrow’s Competition
 Precision All Sport Programs - At Precision our athletes will receive an individualized training program for their age, gender, sport, medical
history and training experience. Our workouts focus on speed, agility and
body weight strength exercises. As a result of the type of training provided
in these sessions, individuals can establish the proper motor patterns that
will ultimately lead to athletic success:
- Precision Juniors All sports speed and strength training program for
youth athletes ages 8-10, 1 hour
- Precision MS All sports speed and strength training program for
middle school athletes ages 11-13, 1.5 hours
- Precision HS All sports speed and strength training program for high
school athletes ages 14-18, 2 hours
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