Precision Speed & Strength
781-329-8220 tel
 

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Training Today’s Athlete for Tomorrow’s Competition

Precision All Sport Programs -   At Precision our athletes will receive an individualized training program for their age, gender, sport, medical history and training experience.  Our workouts focus on speed, agility and body weight strength exercises. As a result of the type of training provided in these sessions, individuals can establish the proper motor patterns that will ultimately lead to athletic success:

    • Precision Juniors All sports speed and strength training program for youth athletes ages 8-10, 1 hour
    • Precision MS   All sports speed and strength training program for
      middle school athletes ages 11-13, 1.5 hours
    • Precision HS All sports speed and strength training program for high
      school athletes ages 14-18, 2 hours

 

 

Training Today’s Athlete for Tomorrow’s Competition